Home Remedies for Shoulder Pain
Shoulder pain is a common complaint these days. It might occur in muscle, tendons and ligaments.
It can occur to any one at any age but, people who use smartphones or laptops for a longer duration of time. The other causes are injury to muscles, ligaments or tendons of shoulder, bursitis, arthritis, bone spurs, tendinitis, torn cartilage, frozen shoulder, spinal cord injury and broken shoulder bone. There are certain diseases that also lead to shoulder pain. The diseases of cervical spine, liver, gallbladder, as well as heart, can lead to shoulder pain.
Shoulder pain is often associated with difficulty in moving shoulders, swelling and tenderness around joint.
But, thankfully, you need not rush to your doctor every time to experience shoulder pain. There are certain home remedies for shoulder pain that offer instant relief from the pain. You only need to visit the doctor when the symptoms worsen. Otherwise, you can easily tackle the symptoms with these easy home remedies.
Here are the best home remedies for shoulder pain. Take a look:
1. Cold Compress
One of the best remedies for shoulder pain is cold compress. The temperature helps in numbing the area and reducing pain and inflammation. It is also the easiest remedies for shoulder pain.
Take some ice cubes in a plastic bag. Wrap the bag in a towel and place it on the shoulder. Let it stay for 10 to 15 minutes. Follow this remedy few times every day to get a complete relief from shoulder pain.
Ginger is used as the most effective remedy for many health ailments. The anti- inflammatory and antioxidant properties of ginger make it a great home remedy for health issues. It is also very effective in case of shoulder pain.
Drinking two to three cups of ginger tea helps in relieving shoulder pain. Making ginger tea is an easy task. Take 2 cups of water and simmer it with one tablespoon of sliced ginger. Let it steep for 10 minutes. Strain and add honey for flavour.
3. Epsom Salt Bath
The magnesium sulphate of Epsom salt helps in relieving shoulder pain. It enhances circulation and releases the stress from shoulder muscles.
To follow the remedy, fill the bath tub with warm water. Add two cups of Epsom salt and stir it. Soak in the water for 20 to 25 minutes.
Follow this remedy thrice a week.
4. Olive Oil
Another amazing remedy for shoulder pain is olive oil. It enhances the circulation and brings down the stiffness and swelling from the shoulder.
Heat olive oil and massage it on the affected shoulder. Massage for 10 minutes.
Follow the remedy few times a day.
Turmeric has antioxidant as well as anti- inflammatory properties. It helps in relieving pain and swelling.
Take two tablespoon turmeric powder and one tablespoon coconut oil. Mix well and apply the paste on the shoulder. Rinse it well with warm water. Follow this remedy two times a day to get best results.